Want to learn how you can be Strong in MIND, BODY, & SPIRIT?
- Strong MIND
Your mind is very powerful. Your thoughts can contribute to your distress or they can help you to overcome distress. Learn Cognitive Behavioral Techniques (CBT) techniques for improving your mental health. Note to Christians: We are instructed to take every thought captive. Not doing so leads to distress and can result in making poor choices. Learn how to become more aware of your thoughts and techniques for refuting distorted thoughts with Truth.
- Strong BODY
The mind, body, and spirit are intimately connected. Lack of adequate sleep, hydration, nutrition, exercise, relaxation, and recreation can interfere with your ability to manage your stress. Learn techniques for improving and maintaining your physical health. Note to Christians: Your body is a temple for the indwelling of the Holy Spirit. It is also a temporary vessel with built-in obsolescence. Either way, we are mandated to take care of the body that God has given to us.
- Strong SPIRIT
If your choices and behaviors are not in alignment with your values and beliefs, you will experience distress. Learn techniques for improving your spiritual health. Note to Christians: We are created with a need to know our creator. That spiritual void can only be completely filled when we have a personal relationship with God. Lack of that relationship can result in feeling empty, lost, alone, and unequipped to deal with challenges.